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| Avocado Toast with Poached Eggs Recipe |
Avocado Toast with Poached Eggs is a modern breakfast staple, loved for its balance of flavors and nutritional benefits. This dish combines creamy avocado, perfectly poached eggs, and a touch of seasoning, making it an ideal choice for those seeking a hearty yet healthy start to the day. It’s quick to make, customizable, and packed with healthy fats and proteins, perfect for a nutritious morning boost.
Ingredients
Each ingredient adds flavor and texture to this simple yet delightful breakfast:
- 2 slices of whole-grain or sourdough bread, toasted
- 1 ripe avocado, peeled, pitted, and mashed
- 2 large eggs
- 1 teaspoon white vinegar (helps eggs keep their shape when poached)
- Salt and black pepper to taste
- Red pepper flakes or everything bagel seasoning (optional, for garnish)
- Fresh herbs (e.g., chives, cilantro, or parsley), chopped (optional)
Instructions
Step 1: Prepare the Avocado Mash
- In a small bowl, mash the avocado with a fork until smooth or slightly chunky, based on preference.
- Season the avocado mash with salt and pepper, adding optional herbs for extra flavor. Set aside.
Step 2: Poach the Eggs
- Fill a medium-sized saucepan with water and bring it to a gentle simmer.
- Add a teaspoon of white vinegar to the water (this helps the egg whites stay together).
- Crack an egg into a small bowl. Swirl the simmering water with a spoon to create a vortex, then gently slide the egg into the center.
- Let the egg cook for about 3-4 minutes for a runny yolk or 5-6 minutes for a firmer yolk. Use a slotted spoon to carefully remove the poached egg and set it on a paper towel to drain excess water. Repeat with the second egg.
Step 3: Assemble the Avocado Toast
- Spread the seasoned avocado mash generously over each slice of toasted bread.
- Gently place one poached egg on top of each slice of avocado toast.
Step 4: Garnish and Serve
Sprinkle with red pepper flakes, everything bagel seasoning, or additional fresh herbs as desired. Add salt and pepper to taste.
Tips and Variations
- Bread Choices: Whole-grain, sourdough, and rye bread work well with this recipe for added texture and flavor.
- Poaching Tip: Fresh eggs poach more easily and keep their shape better.
- Avocado Variations: Add a splash of lime juice to the avocado for a zesty twist or mix in diced tomatoes for an extra layer of flavor.
Serving Suggestions
Serve this avocado toast with a side of fresh fruit or a light salad for a balanced breakfast. Pair it with a fresh smoothie or coffee for a filling meal that can fuel your morning.
This Avocado Toast with Poached Eggs recipe is as satisfying as it is nutritious, making it the perfect addition to your breakfast routine. Each bite offers a creamy, tangy, and savory experience that’s both easy to prepare and packed with nutrients. Enjoy this versatile breakfast and start your day with energy and flavor!